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Mar 17 2010, 00:25
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Start Running!
( 1 )
If you want to maintain a healthy heart, strengthen your bones, improve your cardiovascular systems and keep yourself in shape, running is an easy and relatively inexpensive form of exercise. But embarking on a running program can be daunting and oft
[
http://www.themovemovementblog.com.au/health-fitness/start-running/
]
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health move movemement exrecise running healthy
Apr 01 2010, 04:32
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Muscle Elasticity
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What is muscle elasticity? Well, if you were to cut out a muscle, put it on the table and stretch it, you would see it shrink back a bit. In plain physics, it’s a natural ability of some things to recover the original form upon the removal of the for
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http://www.themovemovementblog.com.au/health-fitness/muscle-elasticity/
]
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healthy body muscle elasticity muscle tips muscles wellness
Dec 03 2009, 12:17
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7 Menopause Myths
( 1 )
Article that dispels some myths about the menopause; rangign from weight gain to depression.
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http://www.seven-seas.com/femibion/inspireme/menopause
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menopause womens health healthy advice
Apr 15 2010, 00:16
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Achacha, the new fruit sensation!
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Achacha is the brand new fruit in Australia everybody has been talking about. The fruit has been cultivated in domestic orchards in the tropical Amazon Basin of Bolivia for years, but has just recently been introduced to Australia.
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http://www.themovemovementblog.com.au/nutrition/achacha-the-new-fruit-sensation/
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achacha bolivian fruit healthy mangosteen new australian fruit vitamin c
Jan 23 2009, 15:08
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Five 'Healthy Snacks' That Aren't So Healthy
( 1 )
Don't be so quick to feel virtuous when you reach for dried fruit instead of chocolate, or veggie chips instead of Pringles.
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http://www.newsweek.com/id/177096
]
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Mar 17 2010, 00:35
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Wellness
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Staying well is really about living your life in many different ways in order to maintain good health. However, for some people it might be nearly impossible to start taking those first steps towards a healthier life. If, for example, you have been t
[
http://www.themovemovementblog.com.au/recovery-wellness/wellness/
]
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health move movemement exrecise running healthy wellness
Oct 17 2008, 22:44
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Jogging into old age reduces deaths and disability - Telegraph
( 1 )
Jogging through your 50s and into old age reduces the chances of disability and death, scientists found.
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http://www.telegraph.co.uk/news/2539846/Jogging-into-old-age-reduces-deaths-and-disability.html
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Apr 01 2010, 05:10
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Power Foods
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To show how powerful food is, in one study they just had people eat good wholesome foods and eliminate the junk foods from their diets. Their diet contained:
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http://www.themovemovementblog.com.au/nutrition/food-power/
]
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carotene healthy diet powerful foods reduce cholesterol vitamin c vitamin e
Dec 12 2009, 10:36
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Stroke drug kills cancer cells and leaves normal cells intact
( 1 )
A never-approved drug developed to prevent the death of nerve cells after a stroke can efficiently kill cancer cells while keeping normal cells healthy and intact, an international team led by a Tel Aviv University researcher is reporting in the jour
[
http://www.sciencedaily.com/releases/2009/12/091210153649.htm
]
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Science
Apr 14 2010, 00:56
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Gluten Free Breakfast Pancakes
( 1 )
Ingredients ½ cup buckwheat flour ½ cup rice flour 1 teaspoon baking powder pinch of salt 1 tablespoon caster sugar 1 organic egg, lightly beaten 1 cup soy milk 2 tablespoons extra virgin olive oil or organic coconut oil Vanilla soy yoghur
[
http://www.themovemovementblog.com.au/nutrition/gluten-free-breakfast-pancakes/
]
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fundraising glutenfree healthy Movemovement Nutrition pancakes recipe
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