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  Dec 13 2008, 10:07 ( save this Save this )
 Fitness testing advice and fitness test from Netfit Fitness testing advice and fitness test from Netfit ( 1 )
The purpose of these tests is not only to check your current fitness level and to help assist you by giving you the green light to commence your workout, but also so that you can see and monitor what improvements you're making.
[  Fitness testing advice and fitness test from Netfit http://www.netfit.co.uk/fitness/test/index.htm ]
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